Truth 4 Youth

Usually, I’m not one to reflect on my life activities- I’m too busy just living through them! Just like most of the world, if I’m going to adapt a new habit, I need a simple routine and structure to follow. I need to see a purpose and a reward factor. With this Health and Fitness […]

Who doesn’t like a fun night out? I sure do! But how can we make sure that we all get home safely? Follow these easy tips and you’re sure to have a night that will be memorable for all the right reasons. Before you go out Plan the night. Get your friends together (or group […]